Clara Deiters

Performance Under Pressure – Psychology for Dancers

Most dancers know this feeling:

You dance differently when you feel watched. Your mind starts overthinking in competitions. A crowded social floor suddenly feels stressful instead of fun. Connection disappears the moment pressure appears.

This intensive is about understanding those moments and learning how to respond differently.

Drawing on her background in psychology, Clara combines research on stress and performance with practical tools specifically for West Coast Swing dancers. The focus is not on theory, but on real situations you experience on the dance floor.

You’ll work on:

• dealing with pressure and nerves

• staying present and connected while dancing

• recognizing stress responses early

• building more consistency in socials and competitions

Expect a mix of short insights, practical exercises, and interactive work you can directly apply to your dancing.